"Sa Pagkaing Tama at Sapat, Wastong Timbang ni Baby ang Katapat"

"Sa Pagkaing Tama At Sapat, Wastong Timbang Ni Baby Ang Katapat"

How do you keep yourself healthy? People think of health as physical well-being. How can you tell if a person is healthy? Being healthy means not being sick. It means more than being physically fit.
Our body needs maintenance. It is like a machine that needs constant care and check-up. You need to take care of your body to keep it in good and healthy condition. The degree of health affects your looks, feelings and actions. It also affects how you work.
Your health is affected by things that surround you. Air pollution and water pollution can cause diseases and make people sick. Several junk foods are sold in different stores. These are not good for your heart and body. Some people do not have enough exercise. There are also people who lack sleep, most specifically those who work in the evening. So, when do you say you are healthy? What do you need to keep yourself healthy?